Kettlebell Workouts

Make no mistake kettlebell training is a fantastic tool to use as part of MMA training.

Check out these 7 great exercises for MMA training

Positives And Negatives Of Kettlebell Training

With everything in life there are positives and negatives to most things and kettlebell training is certainly one such activity!

All set? Let’s start then. First the positions in favor plus the reasons supporting:

The 1st point in support of kettlebell training is going to be is that kettlebell exercises are compound movements (multi joint) meaning more “bang for your buck”.

A 2nd point in favor could well be kettlebells are east to store.

The 3rd positive point is that kettlebells save you money in the long run, as a single kettlebell can often replace a gym membership.

A fourth big benefit is not only can you train strength, explosive power training and endurance with your kettlebell but they can be used for training grip strength and joint mobilty very well..

Lastly, the 5th point is Kettlebells are much fun to train with and offer a unique way to train that is different to traditional weight training/weight lifting.

And on the other hand, for balance, the Con side, against:

The primary point against kettlebell training is kettlebells are generally fixed in weight although it is possible to buy adjustable kettlebells they don’t offer the same feel as fixed weight bells.

The second point in contra will be as with any free weight movement, technqiue is required to make the movement efficient and effective

3rd point against will be kettlebells certainly aren’t cheap but a great workout can be had with a single weight kettlebell.

A fourth negative point is going to be maximal weights can not be used with kettlebells as they can be with fixed weights. But often, kettlebells are used in conjuction with traditional barbell and dumbbell trainig, depending on your goals.

And 5th and last, but not necessarily the least, consideration against is it’s very easy to become addicted to kettlebell training! .

So there you have it, the pros and also the cons, the points in favor and then the points against.

Finally then, what is the “bottom line” here? Is kettlebell training ) bad or good?

Kettlebell training definitely seems to be both good with minimal negative sides! You, will need to determine which side, the good or the bad, outweighs the other… I’m sure I know which you will choose!!

Best Three Systems for aiding your Kettlebell Workouts

Strategies and helpful advice can assist you, no matter what task you’ve got to accomplish. When you’ve got a track to run on, a guide, it’s going to be of great help in completing your undertaking. 3 super strategies set forth in the following paragraphs can assist you to complete your project Once you try this advice you can really anticipate much better outcomes.

When You first start kettlebell training and initiate your first kettlebell workouts, it really is essential that you do things the right way. If you do not, the effects could very well be disastrous. You could end up either hurting yourself , or possibly not making gains as quickly as you should with your kettlebell workouts. Allow me to share a trio of different methods to hinder your progress in kettleblel training

1. Using a kettlebell that is not right for you.

It is important to select the right weight for your strength and fitness level as it helps prevent injuries and failure to finish off sets and reps. Failing to achieve this can certainly cause you to become perplexed with your kettlebell workouts. Therefore do not make the error of overlooking this specific critical step!

2. Choosing the right kettlebell exercises!

It is essential that you understand what kettlebell exercises you need to use to allow your body to adapt to the stresses of training and create the right training effect to meet your goals whatever they may be. Kettlebell training knowledge is as essential as actual kettlebell training if you are to meet your goals. Go and educate yourself. I am letting you know, this is simply not a thing to skip. It helps to you as a person and an athlete. , and that’s something every person engaged in kettlebell workouts wishes for.

3. Overtraining

Lastly, when you get into your kettlebell workout routine and get plenty of kettlebell workouts under your belt you should remember and always listen to what your body is telling you.. This can encourage further gains in fitness and strength, and that is an indispensable part of kettlebell workouts. If you don’t, you could end up injured or dismayed with your progress — This won’t be the best thing!

As I said at the start, when it comes to kettlebell training , you really want to be certain you do not make errors which wind up either hurting yourself , or even not making gains as quickly as you should with your kettlebell workouts. What you want is to be your best and consistently keep improving and making progress, and you can do this by using the strategies supplied.

If you are short of time and need to get a kettlebell workout in quickly to meet you specific fat loss or fitness goals then Tabata training could be just for you.

Essentially tabata workouts consist of 20 seconds work followed by 10 secs of rest for four minutes.

However, thisw workout is for 6 min (an extension of the Tabata Protocol and consequently more brutal)

Some great kettlebell exercises to utilise with this method of training are kettlebell swings, kettlebell snatches and kettlebell high pulls (all of which are compound movements), the following kettlebell workout video makes use of all 3 of these exercises

Check it out

Thanks go to Jersey Kettlebell for the kettlebell workout video

The kettlebell ladder is a fantastic way to build up to a peak within your kettlebell session and can be as brutal as you want!

What is a kettlebell ladder?
Basically ladders are sets of reps starting at whatever number you like and increasing by increments of 1 upto a set number of reps and if you’re crazy enough you can come back down the ladder.

A basic kettlebell ladder using the kettlebell snatch would look like this

1,2,3,4,5 reps with rest in between

If you were to comeback down the ladder then it would look like this…
1,2,3,4,5,4,3,2,1

I love kettlebell ladders because if you set off at 1 rep and have a minimal amount of rest between reps the kettlebell workout won’t seem as daunting as high rep sets straight off, you are in effect building up to your max set.

Kettlebell ladders can be as brutal as you like, you can use mulitpe kettlebell exercises for 1 rep of a ladder, you can use double kettlebell exercises, in fact there is no limitto this(only your imagination)

Zach Even-esh’s video highlights a great idea for kettlebell ladders using 2 kettlebells with swings, cleans, squats and presses.

Give this awesome kettlebell workout idea your best shot and let me know how you get on

Killer Kettlebell Workout Tips

Zach Even-Esh and Dave Whitley pass on some great ways to train with kettlebells, showing you how you can utilise kettlebell complexes to make the most of your kettlebell workouts.
Check out the video it is very valuable information for kettlebell training.

Dave Whitley uses double kettlebells in this video but fear not it can all be done very effectively with one kettlebell. Don’t be afraid to experiment with putting different kettlebell exercises in to your kettlebell workout routine to find out exactly what works best for you.

Kettlebells are quite possibly the greatest strength and fitness tool invented in the last 100 or so years.

Kettlebell training provides an incredibly intense workout for the whole of your body, when done correctly. Not only is possible to lose fat with kettlebell workouts they are also an amazing tool for building strength – add to this the competetive side of kettlebell training and you might just have stumbled on the ultimate strength and fitness tool! Once you start working out with kettlebells you won’t turn back

Kettlebell advantages

Kettlebells are extremely versatile
Relatively cheap compared to a gym membership
Kettlebells are easy to store, they won’t take up much space and can be easily packed into your car boot to train on the go.
Kettlebell training is functional (will help sports and daily activities)

I’m sure you’re gonna love kettlebell workouts and enjoy all the information we have to offer and what the kettlebell has to offer t you

If you’re really new to kettlebells then check out kettlebell basics or just looking for tips then head over to kettlebell exercises