Without a doubt the kettlebell is a very simple tool for working out with, but do not beyond any imagination expect simple results with the kettlebell.
Too many people seeking fitness, strength and health believe they must train very scientifically and technically with the most elaborate training routines and training apparatus to get the best results.
Let the science of workouts stand in the back ground and the fact that simple kettlebell workouts with the basics lead you down the road to your success and your goals of fitness, fat loss and health.
MAXIMIZE your gains by keeping things simple and working on technique and tension.
Think of the kettlebell as a hand held gymnasium that is more versatile than most other training devices and although it looks and fundamentally is very BASIC your results with kettlebell training will not be basic.