Killer Kettlebell Workout Tips
Zach Even-Esh and Dave Whitley pass on some great ways to train with kettlebells, showing you how you can utilise kettlebell complexes to make the most of your kettlebell workouts.
Check out the video it is very valuable information for kettlebell training.
Dave Whitley uses double kettlebells in this video but fear not it can all be done very effectively with one kettlebell. Don’t be afraid to experiment with putting different kettlebell exercises in to your kettlebell workout routine to find out exactly what works best for you.
Simple Kettlebell Workout Tips
Best Three Systems for aiding your Kettlebell Workouts Strategies and helpful advice can assist you, no ...
← Previous post
Next post →
Brutal Kettlebell Ladder Workouts
Brutal Kettlebell Ladder Workouts
Great video. The ladders are killing me!!
great stuff guys, Dave whitley is one strong chap, who I would love to emulate strength wise.
I tried the double kettlebell ladder with Just 2x 16kg’s and it smoked me !! I was so suprised how tough it got- definatley part of my drills now, and TOTAL RESPECT to you two guys performing the routine with 2x 24kg !!! and the young Lady with you, she is my wifes New mentor, what a show of strength and stamina !!
Best regards from across the Pond (UK)